The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training by Dawn Dais

The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training



Download The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training



The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training Dawn Dais ebook
Publisher: Avalon Publishing Group
Page: 249
ISBN: 9781580052054


Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. From Recliner to Race Day is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. It opens with a realistic training schedule and is chock-full of how-to's, quizzes, and funny observations, which Dais felt were lacking in the guides she had consulted. From Recliner to Race Day also integrates entries from Dias' journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and -- most important of all -- the amazing rewards. Anyone can do a marathon. This book just makes the experience a little more bearable and a lot more fun.

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